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Stretching exercises pdf free download

What are the 10 stretching exercises?

10 Stretches You can do Anywhere

  • #1: Neck Stretch – Can do Sitting or Standing. Learn more: …
  • #2: Chest Stretch. Stand tall or sit upright. …
  • #3: Standing Triceps Stretch. Stand tall or sit upright. …
  • #4: Shoulder Stretch. …
  • #5: Wrist and Biceps Stretch. …
  • #6: Wrist and Forearm Stretch. …
  • #7: Torso Stretch. …
  • #8: Hamstring Stretch.

What are 5 good stretches?

5 stretches to improve your flexibility

  • Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands. …
  • Hip flexor and quad stretch. RILEY A DONAVAN. …
  • Hip opener. RILEY A DONAVAN.
  • Glute stretch. RILEY A DONAVAN.
  • Side bend. RILEY A DONAVAN.

Feb 2, 2021

Which exercise is best for stretch?

Full body daily stretching routine

  1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. …
  2. Shoulder roll. Stand up straight with the arms loose. …
  3. Behind-head tricep stretch. …
  4. Standing hip rotation. …
  5. Standing hamstring stretch. …
  6. Quadriceps stretch. …
  7. Ankle roll. …
  8. Child's Pose.

Oct 4, 2020

What are the 6 types of stretches?

The 6 different types of Stretching:

  • Passive Static Stretching. Static stretching is probably everyone's least favorite way to stretch – it is basically just holding a stretch, no movement. …
  • Active Static Stretching. …
  • Isometric Stretching. …
  • Facilitated/PNF Stretching. …
  • Dynamic Stretching. …
  • Ballistic Stretching.

Oct 10, 2017

What are 8 flexibility exercises?

The following eight exercises will help you become more flexible and achieve better workout results:

  • Seated trapezius stretch.
  • Shoulder stretch.
  • Triceps stretch.
  • Lower back.
  • Hip flexor stretch in three planes.
  • Hamstring stretch.
  • Quadriceps stretch.
  • Calf stretch.

Does stretching burn fat?

While yoga and stretching are great for your body, they don't burn very many calories. Surprisingly, as hard as cycling can be, it won't burn as many calories as if you rode a regular bike.

What are 3 good stretches?

Follow these 10 best stretches to work your whole body, performing each one on both sides 1-3 times for 15-30 seconds each.

  1. Quad Stretch. …
  2. Hamstring Stretch. …
  3. Thigh Stretch. …
  4. Hip Stretch. …
  5. Chest and Shoulder Stretch. …
  6. Upper Back Stretch. …
  7. Bicep Stretch. …
  8. Tricep Stretch.

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